The Express Travel Workout That Works!

The summer normally brings about thoughts of getting into shape which for me includes shedding 25 pounds (already lost 5!) which has crept up on me during my last year of travel, good food and wine. I started thinking back to the time in my life when I was in the best shape and loved exercising. I narrowed down the period to when I was 19 years old. I had discovered HeavyHands which allowed me to get a heart pumping workout that also sculpted and defined my glorious teenage body. I want that body back now!

I dug out my HeavyHands (purchased in 1984) and soon, through some research, discovered that these handy little hand-weights are making a comeback! For the past week, I have been re-living my teenage years by taking daily power-walks around my neighborhood and even on the beach. One hour of walking with HeavyHands is said to burn almost 800 calories. I love it all over again!

My new HeavyHands workout is amazingly portable and absolutely perfect for the jet-set, business travelers and even flight attendant, pilots and anyone else who travels often. It’s also the perfect workout for anyone else who wants a low-impact way to stay in-shape while enjoying the outdoors.

Phase 1: How to Get Started

1. Purchase a set of HeavyHands with 1-lb weights (You can order on Amazon). You may also buy additional add-on weights to use as you progress

2. Download some music for your iPod or mp3 player that will motivate you for an hour. I listen to “Top 40 Hits Remixed” which I downloaded from i-Tunes. At about 120-130 beats-per-minute, it keeps you moving!

3. Focus on 3 key exercises: All are done while walking!

• Pump-n-Walk: Walk at a fast pace with legs slightly bent and pump your weights. You can even bring up your elbows slightly, getting the weights at ear level.
• Overhead Presses and Bicep Curls: Press the weights overhead and then bring them down and perform a curl. Repeat this as you walk.
• Punches: Punch out in front. You can adjust how high you punch, such as slightly above chest-level to add intensity. Pull your elbows back after each punch.

Phase 2: Coming Soon!

Remember I am The Sky Steward, not a doctor. Check with your doctor before starting any exercise program! Can you believe I am having to say this?

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