Finding a Fitness Center Near the Airport is a Cinch!
by Gailen David
A workout on a long airport layover seems like a good idea right? But where should you go since a jog on the runway may delay your trip? We’ve been enjoying a website that makes it easy to find the closest airport gyms of which many offer day passes if you don’t already have a membership.
The website is www.airportgyms.com and it offers an easy way to locate a gym” in or around the airport”. We think it’s a great idea!
It also works well if you are staying in a hotel that has a gym (using the term loosely), but you just cannot seem to break a sweat using the limited selection of equipment which may include a Thigh-Master and other “As-Seen-On-TV” fitness products with a line of other guests waiting to use them. Have you ever noticed that people that haven’t worked out in decades choose to start a fitness program when your trying to get a workout in? Don’t let it stop you!
Just think about what you could do in 45 minutes at the gym; 20 minutes on the elliptical, abs, some dumbbells and you’re done . Yes, it’s worth it!
Here are just a couple of gym locations we found on the site:
[table "9" not found /]The website offers many more locations and details so be sure to check it out at www.airportgyms.com
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Thanks for the plug. We welcome any Airport Gyms feedback on our site and love to get new listings!
What do you weigh? I’ll break it down for myself to give you an idea. 185lbs.x15=2775matience calories. So in order to keep the muscle I already have I need 2775 calories. If I wanted to put on weight I would eat 3200-3700 calories a day. You should also take in 1-2 g of protein per pound a day. So, I eat 6-7 times a day so I’ll say 3500/7= 500 calories per meal. You have to eat clean foods though not fast food because all of the foods nutrients are depleted so stay away.